There are 2 ways to participate - practice daily in studio or stream classes online on Which path is right for you? Learn more below.

Practice In Studio

Complete your class-a-day challenge at any YogaWorks studio. Choose your own classes, levels and times, and track your progress with challenge class card by getting it stamped before or after class at the front desk.

You will need access to YogaWorks studios to participate in the challenge at a studio, but new student offers are available. Sign up for the challenge to find out more.

Practice Online

Complete your class-a-day challenge at home, at work or wherever you can by streaming online classes on
We will send you daily class recommendations or choose from over 900+ classes.

A MyYogaWorks subscription is required to participate in the 'Online' challenge, but no sweat! You get a month-long, all-access pass to MyYogaWorks for FREE when you sign up for the challenge!

Join the Challenge

By entering this challenge, I agree to receive daily motivation and promotional emails from select Happy New You challenge sponsors.

What to Expect

14 days of a fun and rewarding experience to help you build a strong yoga practice for 2017.

Daily Motivation

Daily Motivation

Receive daily inspirational emails that will help keep you motivated, and show you how to win the prize of the day!



Track your progress with our challenge stamp card. Pick one up in studio, or download here.



Connect with likeminded yogis in studio and online. Share your experience on social with the hashtag #HappyNewYou

Win Amazing Prizes

We're giving away prizes every day including yoga mats, clothing, accessories, props, gift cards and more from these amazing partners..
Simply check your daily emails to find out how to win.

Back To Top