I am so inspired by my teachers, colleagues, mentors and friends. I am also inspired by nature - the ocean, trees, plants, forests, sun and moon. Over the years, I have drawn inspiration from books or other forms of literature. And I am inspired by my own creativity at times, especially when I practice at home and explore what my body.mind.spirit need that day.
Why I Practice
To show up for myself everyday. To feel rooted and grounded in my being. To feel open and free in my heart. To experience clarity and peace of mind.
Why I Teach
To share these teachings with the community. To inspire those in the room to lead their best lives as their best selves. To break down perceptions of separation and unify our energy as a collective whole.