Music, any type of movement, and my students
Why I Practice
I practice to turn off my brain. Yoga started as a complement to sports and activity for me and has evolved into a love for the mental benefits. It's increased my focus, taught me patience and persistence, and validated the need to step away from my mental chatter regularly to re-center.
Why I Teach
I teach to help people discover the same mental benefits that I've found from my yoga practice.