Cathy Lilly

YOGA INSTRUCTOR

Training Certifications:

Be Yoga/YogaWorks RYT 500-Hour, Yoga Of The Heart Certification (yoga therapy for cardiac, cancer and other life threatening diseases) Member of the International Association of Yoga Therapists

Classes

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Inspirations

Bhakti and karma yoga, Patanjali, St. Francis Assisi

Why I Practice

I want to continue to embrace and share the light. Yoga has helped heal a number of my physical injuries. Most important, pranayama and meditation have released ages of my unresolved grief.

Why I Teach

I love to share gratitude for yoga’s gift of recovery and help others discover the healing aspects of yoga. Yoga creates a gateway to let go of the tense mind, body, and breath – so the freedom that is our birthright can flow in.

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