Forrest Yoga, earth-based healing practices, interpersonal neurobiology and somatic psychology (I'm on a track to earn my marriage and family therapy license.)
Why I Practice
I practice to encourage presence, fluidity, and strength in body and mind. My practice puts me in connection with what's true in the moment and lights up compassion.
Why I Teach
I delight when students find the possibilities of life and aliveness on the mat. Whether it's that they learn to modify something to change patterns of pain, or find a way to care for their heart and soul, it's life-affirming to share that.