Elizabeth C Cooke

YOGA INSTRUCTOR

Training Certifications:

500-Hour Certified Yoga Instructor, Over 10 years of experience teaching children, adults and mature adults, 100-Hour Certificate in the Anatomy of Breathing with Leslie Kaminoff at the Breathing Project

Classes

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Inspirations

My husband Colin and two boys Ian and Dillon, My teachers Alan Finger, Sai Maa, Rod Stryker, Judith Hanson Lasater, Mark Whitwell, Bill Bauman, Pandit Ranjmani Tigunait, Daniel Odier and many others, The natural world, The world of herbs as an ancient healing practice

Why I Practice

Yoga helped me rediscover the joy and fun of simply being alive.

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