Erika Chau

INTEGRATED FITNESS TEACHER

Training Certifications:

YogaWorks Teacher Training 200-hour
SculptWorks® Teacher Training
TRX® Group Suspension Training
TRX® Trainer Summit 2014
200-Hour In-Depth Study taught by Chad Hamrin
NASM Personal Trainer Certification
Total Barre Qualified Instructor
Ugi Essentials Instructor Training

Classes

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Inspirations

Being outside on a mountain, my teacher, and those nearest to my heart

Why I Practice

I practice to remain grounded and connected to both my physical and emotional self. No matter how bad the day is, just 30 minutes on the mat can reset my entire brain.

Why I Teach

For the pure joy and fun I have in seeing students get stronger and more confident in their bodies. As they learn to move in class, they learn to move in daily life.

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