Laughing, cooking for family and friends, meals inspired by the Union Square farmer market, Pinot Noir and Sancerre, travel and stilettos
Why I Practice
Atha Yoganusasana -- now we practice yoga. On and off the mat.
Why I Teach
As a dancer, I’m able to utilize my knowledge of body movement and alignment to teach my students to move with grace and purpose. Because I was originally drawn to asana, Shtira (Effort) comes easily to me, I place a lot of focus on Sukha to balance out the sequencing and tone of the class. This thoughtfulness & perspective is important in SculptWorks and BarWorks classes, although we do not use yoga terminology in those classes.