Heidi Segedin


Training Certifications:

500-Hour YogaWorks Teacher Training with special focus on Yoga for the Vison Impaired and Blind, Teacher Training with Sherri Baptiste (Power of Yoga training), Vinyasa Flow teacher training with Seane Corn, Yin Yoga training with Erin Fleming, Creative Yoga Therapy training with Nina Priya Ma David


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People and organizations that promote non-violence and help others, Ghandi, Martin Luthur King, Jr., His Holiness The Dalai Lama, and Seane Corn, Suzanne Sterling and Hala Khouri with Off The Mat

Why I Practice

I consider myself a breath-based yogi. Treasuring the breath comes first, then focus on the yogic body sending the mind to the lungs, the heart, the brain, the liver, etc. and what keeps us alive - the vitals! Particular regard for our delicate physicality makes our spirits cherish our body temples more. Also special attention to the beautiful philosophies of yoga help us to become kinder, more loving, and ultimately better people on our precious earth.

Why I Teach

I practice and teach yoga because I have noticed that it has made me a happier person. I am particularly inspired by teachers, yogis and others that help people and animals (and also nature) in the world. In the end it really is selfish because I have truly noticed that when you give, you get!

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