Organic foods, Jitterbug Perfume by Tom Robbins
Why I Practice
I practice yoga for my body, mind and spirit. I love the physical challenge of the practice, the focus of the mind and breath, and I leave with a connection to something greater than me.
Why I Teach
I love to teach yoga because it is fun to find creative ways to use a physical practice to share knowledge with your students about the physical and subtle body. I really enjoy teaching students anatomy because I love to watch them get excited about it the way I do when they understand how the body works. It gives them the power to know what poses are best for their bodies and which to avoid.