The experience of nature, breath, silence, kindness, and courage, all my teachers, my students, Pema Chodron, Lao-Tzu, The Yoga Sutras and The Bhagavad Gita
Why I Practice
I practice for all the benefits the practice offers: increased self-awareness, perception, and focus; health; and the spirit of friendship in a community of inspiring people.
Why I Teach
Watching students transform their lives and gain so much from practicing is inspiring and gratifying.