Kindness, humility, the hugeness of the world, my daughters.
Why I Practice
I love the breath, the strength, the metaphor for the poses and what they teach me, the stillness. I love that every time we come to our mat is an opportunity to find incredible physical strength and grace, allowing meticulously aligned asanas to create space, ease, and an opportunity to connect to breath and the present moment.
Why I Teach
To share the gift that was shared with me and to empower my students to feel comfortable and confident in their own skin. I believe that the lessons we learn on our mats can empower us to be the best version of ourselves, and I am honored to a part of that possibility.