Nature. God. Awesome friends. My family. My students. Travel. Music.
Why I Practice
To keep sane, ground and connect to my authentic core. I see yoga as a movement meditation that allows my brain to relax and it helps me connect to who I am at the core of my being. My goal is to move forward in life, making decisions from that authentic place rather than outside influences. Yoga has also helped me with serious health issues and my tendency to be a workaholic.
Why I Teach
So many people theses days are on a hamster wheel. They are overworked, stressed, and trying to keep up with a fast paced lifestyle. Many have developed stress related health issues because of societal demands placed on them. My goal is to help students take a break from these demands, to breathe and connect to their authentic core through a fluid, rhythmic, creative, meditative, invigorating, well-rounded practice. I desire for them to be healthier, grounded, less stressed, happier and for them connect with who they are at their core and move forward in life from that place.