Teaching! Students of all ages, Love Actually, "Stroke of Insight" by Jill Bolte Taylor, Indigo Girls, Kittens and Puppies
Why I Practice
Connecting my body movements with my breath brings my mind to a calm and quieter place. When truly focused, it is a very soothing practice.
Why I Teach
I love to watch students, from true beginners to advanced, make the connection between body, mind, and breath. The breath is such a simple gift and is the connection to a whole new world. I love passing on the idea of applying this connection not just to yoga, but to life as well.