Why I Practice
When I practice, I can hear better. Not just hear, but listen. That chatter that floats between the ears all day may or may not disappear, but I can sift through it a little more efficiently and honestly. I worry a little bit less. I'm more patient. This is no small feat, and I feel deeply compelled to share what I've learned.
Why I Teach
I teach yoga because it has helped me, it currently helps me, and if I keep doing it, it will continue to help me; It has become too important to keep to myself.