As Anodea Judith illuminates, in Eastern Body Western Mind, to “lose our connection with the body is to become spiritually homeless.”
Why I Practice
I practice yoga to feel connected, grounded, and whole. I practice yoga to create space in my body, mind and heart. I practice yoga to connect with my fellow students and teachers and to share in a sense of community. Every time I step into the yoga studio it feels like coming home.
Why I Teach
I teach to share my love for yoga in all its forms (physical, mental, spiritual) and the many ways this practice heals us. I teach to empower students to feel a sense of wholeness and to align with their inner strength, their center, and the courage to soften.