Paige Lichens

YOGA INSTRUCTOR

Training Certifications:

E-RYT 500 Kripalu
Devine Sleep Yoga Nidra Certification

Classes

Learn more about

Inspirations

Max Strom, Stephen Cope, Tao Porchon-Lynch, Shiva Rea, Jonathan Foust, Larissa Hall Carlson and Balarama Chandra.

Why I Practice

Started out practicing yoga due to major injury of broken back in skydiving accident. Now I practice for other reasons from stress relief, mindfulness and health.

Why I Teach

Teaching over 7 years and now full time. I want to help others and make yoga approachable to everyone. I like offering different options to customize and help each individual. Additionally I tend to keep the language simple and always with a sense of humor. "There is no one way to do yoga; just find your own way, explore, enjoy, relax and have fun."

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