Born into the wide open prairies of Alberta, Canada, I’ve always had a strong connection to nature. Movement has always been sacred to me, and when I combine it with my love for the outdoors it becomes my medicine. There's nothing I love more than to connect to my own true nature through the guidance of being in nature itself.
Why I Practice
Like me, my practice has changed, evolved, and transformed many times over. The healing properties of yoga exist in the adaptability of the practice. I love the tools that yoga teaches us that allow us to tap into the needs of our bodies and minds at any moment. It is here where I can find my way home.
Why I Teach
My passion is lighting the way and guiding others toward self-compassion and knowledge through the mind/body connection.