Sonya Sanmateu


Training Certifications:

RYT-500 through YogaWorks under the guidance of Elizabeth Neuse, Paula Lynch and Sarah Bell.
Certified as a Therapeutic and Restorative Yoga Instructor through Jillian Pranksy.
Trained in Yoga for at Risk Youth and Adults with Hala Khouri.


Learn more about Sonya

Why I Practice

Yoga for me is a moving meditation that helps me connect with myself and others with more presence and poise. It is a practice that has provided me with the tools of breath, meditation and scripture that have helped me to navigate in a much more integrative way then I previously knew how.

Why I Teach

I teach as a way to share with others the profound practice of yoga, which has been my guiding light.

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