Sonya Sanmateu

YOGA INSTRUCTOR

Training Certifications:

RYT-500 through YogaWorks under the guidance of Elizabeth Neuse, Paula Lynch and Sarah Bell.
Certified as a Therapeutic and Restorative Yoga Instructor through Jillian Pranksy.
Trained in Yoga for at Risk Youth and Adults with Hala Khouri.

Classes

Interested in attending Sonya’s classes

EXPLORE Sonya’s CLASSES

Learn more about Sonya

Why I Practice

Yoga for me is a moving meditation that helps me connect with myself and others with more presence and poise. It is a practice that has provided me with the tools of breath, meditation and scripture that have helped me to navigate in a much more integrative way then I previously knew how.

Why I Teach

I teach as a way to share with others the profound practice of yoga, which has been my guiding light.

Back To Top