Nature, uplifting music, my students, my family, acts of kindness
Why I Practice
Knowing that I will feel 1,000% better after I practice helps me to get on my mat every day. I love how my yoga practice fills me with energy, balance, stability, and clarity.
Why I Teach
Aside from practicing yoga, I am most happy when teaching yoga. I love being completely immersed in the moment of helping others learn about themselves, uncover their hidden strengths, develop awareness, and cultivate peace of mind. My teaching is a direct reflection of my own practice, and I love to share what I have been honored to learn.