Why I Practice
It connects me with my spiritual self, through the practice I open all channels of perception, clear the mind, tap in to the life within the body and it makes me feel great and resilient. Practicing Yoga helps me make healthy and life fulfilling choices.
Why I Teach
Yoga brings forth all the qualities of the heart and the essence of the life energy. When sharing yoga the joy and beauty that comes from it triples. Seeing transformation unfold breath by breath on the Yoga mat is breathtakingly beautiful. Teaching touches my heart daily as I see students connect deeply with body, breath and spirit.