I am inspired by my meditation practice, the science of Ayurveda, selfless service, and my three children who teach me about patience and letting go every day.
Why I Practice
I practice to deepen the relationship to my own higher self and to remind myself that being present in the moment, non-judgmental, and aware of my body helps me be a better person.
Why I Teach
I teach yoga to help others develop a self-care practice. When we pause the busy-ness of our lives and become quiet and start looking within, we often find what we are looking for. Self-care practice is the first step toward creating a balance inside and outside of ourselves. Stepping onto the yoga mat every day is the best way to meet our selves, our inner struggles and limitations, and it's the best way to increase awareness around our own reactivity.