The Theory and Practice of Yoga
The curriculum will include a comprehensive study of the foundations, techniques, and mechanics of fundamental yoga postures with an emphasis on deepening the student’s personal practice and recognizing and honoring it as the source for inspiration and creative teaching.
Topics include:
- Intensive asana study
- Beginning anatomy and physiology
- Introduction to meditation
- Principles of pranayama
- Understanding restorative yoga
- Introduction to ayurveda
- Overview of subtle body/chakra system
- Introduction to pre-natal yoga