Certification from Center for Yoga in 1996, 10 years of study and serving as a Senior Teacher with Rod Stryker’s ParaYoga, Intenstive study with Erich Shiffman, Desiree Rumbaugh and John Friend’s Anusara Yoga, YogaWorks Teacher Training, Continued study with Tias Little, Kofi Busia, Desiree, Rod, and Shiva Rea
alignment, subtle body, fun
Why I Practice
It is just part of my being and survival, like drinking water and needing sleep. It quiets the noises in the brain and brings me home. I come home to a peace inside my body and mind. And that opens my heart. I am ever so grateful for the practice.
Why I Teach
I love sharing the joy and vitality that yoga can bring. It means so much to see students bloom through their bodies. This blooming reverberates through their spirit and I know it makes the world a better place.
Silence that heals many levels, Sharing that cultivated energy with the world