Mia Togo
Training Certification

YogaWorks 500-Hour Teacher Training, YogaWorks Certified, ERYT 200-Hour


spiritual, flowing, challenging

Why I Practice

I can quiet the thoughts in my head and connect to an internal place that reflects my creative energy. This brings balance on all realms; physical, mental, emotional, and spiritual. When I feel connected I embrace all my truths, the light and the shadow, if I can love all parts of me then I can love all parts of you.

Why I Teach

I believe there is no separation between mind, body, and spirit, therefore if we are living disconnected we will isolate and create separation. I teach because I want to create a safe, sacred space for students to do the work they need, to connect to their personal truth and journey.


Animals and nature. The realm of pure love and acceptance of all truths.