Physically, backbends stimulate the nervous system, giving a natural boost of energy. They counteract the effects of gravity and sitting by stretching the entire front body, beyond the muscles and into the inner organs. But backbends are not always easy and bending backwards into the unknown can take courage.
In this workshop, we will learn to backbend with stability and grace. We will refine more foundational variations in order to build toward advanced postures. When well-aligned backbends are not only heart opening and invigorating, but also quite a lot of fun!
Sarah Ezrin loves yoga and nothing is more apparent when she teaches. Her joie de vivre is infectious. As a respected teacher trainer, Sarah weaves creative sequencing with precise alignment. Her fun and popular classes are infused with humor and positivity. Bringing a background of psychology and life coaching, Sarah lovingly guides students toward their brightest and best self. Sarah is based out of her hometown of San Francisco. A world traveler since birth, she now leads trainings, workshops and retreats across the globe. For Sarah, yoga is beyond the postures; it is about connecting to one’s brightest and most authentic Self. Life should be spent laughing with those we love and doing the things we most enjoy, like yoga! For more information on Sarah please visit her website at sarahezrinyoga.com.
Workshop Registration/Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
May 13, 2017
YogaWorks - Larkspur Landing
2207 Larkspur Landing Circle
Larkspur CA 94939