Charm City 200-Hour Training


May 20 - Dec 18, 2016


Columbia, Maryland


Registration for this training has ended. View the schedule of upcoming trainings.



May 20 – December 18, 2016
Fridays 6:00 pm – 9:00 pm
Saturdays 9:00 am – 5:00 pm
Sundays 9:00 am – 4:00 pm


Meets the following weekends:
May 20-22
June 3-5
July 15-17
August 19-21
September 23-25
October 14-16
November 18-20
December 16-18


Charm City Columbia
8325 Guilford Rd
Columbia, MD 21046


$2500 by March 1
$2700 after March 1
Tuition must be paid in full by the early registration date to receive the discounted rate.
Payment Plans available off the full price plus a $50 admin fee (50% of tuition must received one week before start date). Contact us for more details.


Minimum of one year of a consistent yoga practice or equivalent training.


The Charm City Yoga 200 Hour Teacher Training is for all serious students of yoga who want to deepen their practice and learn how to share it with others. Teaching is a wonderful way to move into the art of giving yoga. In that giving, as teachers, we learn that to give is to receive, equally important in health and life.
In this training, you will learn to teach not only asana (postures), but all 8 limbs of yoga. You will learn to teach classes that are a dynamic expression of your personal relationship to the practice. Your life and teaching will become an example that inspires others to live in accordance with the yoga tradition of peace and happiness. This unique expression of your yoga will join your individual light with the collective light of the sages who have come before you in the name of union.


  • The dialogue and hands-on training to assist, teach and provide modifications for 45 asanas
  • Six pranayama techniques
  • Practicing and teaching meditation in motion
  • Anatomy including exploration of the skeletal, muscular, respiratory, digestive, and nervous systems
  • Basic physiology including respiratory, circulatory, and digestive systems
  • Principles of sequencing: the order of poses used in historical styles of yoga
  • Readings on diet, the lives of saints and sages, anatomy, and philosophy, including the Upanishads, Patanjali’s Yoga Sutras and the Bhagavad Gita
  • Introduction to the subtle body- Areas of study include the Ida, Pingala, Shushumna, Vayus, and the Seven Chakras
  • The structure and chaos of flow in yoga
  • Using touch and voice as a teaching tool
  • Business help to get you started as a yoga teacher
  • Embracing your personal yoga and teaching from the center


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