Urban Zen Integrative Therapy®
Need a little extra TLC? Urban Zen Integrative Therapy® classes are the ultimate restorative for anyone recovering from an illness, injury or seriously stressful day. These classes, led by trained Urban Zen Integrative Therapy® practitioners, include restorative poses (relaxing, mostly prone positions, supported by props), reiki (energy healing work), breath awareness (mindfulness of the pace and flow of your breathing), healing oils for potentially mood-lifting aromatherapy, and meditation. Prepare to melt in both body and mind.