"I finally found the Ashtanga that I wanted.
I'll be coming back."
YogaWorks’ Ashtanga yoga classes are designed for everybody. From complete beginners to seasoned Ashtanga practitioners, YogaWorks Ashtanga yoga classes come in bite-sized, self-guided formats that offer extensive personal attention from the best Ashtanga yoga instructors in the business.
Ashtanga yoga is athletic by nature, but YogaWorks instructors ensure you’re only given the kind of curriculum you can handle. YogaWorks’ Ashtanga yoga classes range from preparatory to advanced, so you can make your Ashtanga experience into an evolution. Start wherever you are progress whenever you’re ready.
We recommend Beginner’s Ashtanga or Ashtanga Prep for anyone who’s never practiced Ashtanga yoga before. From there, YogaWorks Mysore classes 1-3 are an excellent way to work your way through the Ashtanga System alongside the intensive instruction of an expertly-trained YogaWorks Ashtanga teacher.
Ashtanga Primary Series classes focus on the fundamental set of 41 asanas that serve as the foundation of Ashtanga yoga curriculum. Also known as “Yoga Chikitsa” or “Yoga Therapy,” the Primary Series is said to be deeply healing and purifying and the execution of these 41 poses will be the sole focus of the YogaWorks Ashtanga Primary Series class.
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