Breaking Down the Pose: Dandasana

Have you ever been telling your friend about a yoga class you took and been annoyed when their response was “I just don’t think yoga is a real workout”. Well so have we, and we 100% attribute it to people not fully understanding the small intricate movements that force them to work a lot harder in each pose.

Our pose breakdown series shows a visual of the big cues you should be focusing on in Dandasana (stick pose), as well as highlighting the benefits and risks of the featured poses. Feel free to share with your skeptical friends to help them advance their own practices.

Breaking Down the Pose - YogaWorks Teacher Training Tips

Leave a Reply

Your email address will not be published. Required fields are marked *