5 Ways to Create a Healthier and More Productive Workplace

Business people practicing yoga in park

Happy employees often mean a happy workplace. Research shows that an employee’s feelings of well-being are a big factor in employee satisfaction. For a healthier and more productive work place, ditch the conference room, restaurant, or bar for your next power meeting! Instead, boost employee well-being with these healthier alternatives.

  1. Walk (or Picnic) in the Park. Take it outdoors.  An employee walk or picnic in the park gets employees out of the familiar surroundings and offers fresh air and a fresh perspective on workplace issues. Get moving too. A Stanford study found that walking increased employee creativity by 60%!
  2. Infuse Friendly Competition. Remember the thrill of playground in grade school? Playing a fun game of kick ball or four square? Group exercise has many benefits, from being a social activity to upping the exercise ante with sense of friendly competition. Boot camp, or spin classes are a great way to bond beyond the boardroom.
  3. Take an Om Break. Slow things down when those long meetings get intense. Yoga or meditation during a meeting break allows employees moments of mindfulness. New research has also found all those downward dogs are just as good for heart health as that group cardio class!
  4. Cook Up Something To Eat. Feeling part of a group helps defeat workplace burnout and increase employee productivity according to research out of the University of Queensland in Australia. Cooking classes that promote healthy eating and group collaboration may be the perfect workplace ticket.
  5. Learn To Give to Others. Giving time and talent to help others has many health benefits. When this is done via the workplace it helps with team building and time management skills. It also helps develop stronger workplace relationships by building compassion toward others.

Think outside the office box, and build employee well-being one healthy step at a time. It’s a win-win for all!

Original article published by our friends at LiveYourVie.comNeed a weekly dose of inspiration for mind, body & soul? Sign up for the Vie Insider: Goodness delivered right to your inbox.


2014-10-01 14.10.19-1[4][1] (1)Julie Sacks is the Founder and CEO of Vie. Julie took the big leap from a successful career in publishing and marketing to become a Meditation teacher and Well-being entrepreneur, creating a modern movement for well-being. Launching a multistage business plan, starting with Vie’s website LiveYourVie.com, a growing community that includes experts, partners and thought leaders on mind, body, and soul. The site offers educational and inspirational content, celebrity interviews with doctors, athletes and chefs – all focused on how to live your healthiest and happiest life. Vie is purpose driven, and donates 10% of all profits back to the community in a partnership with the Sylvia Center, an organization which inspires children to eat well – so that they may lead healthy and productive lives. “Vie” is French for life. 

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