Author Posts

Is Tech Wrecking Your Neck?

The benefits of technology are many but our bodies were designed

Is Tech Wrecking Your Neck: Take Breaks

Take regular breaks from your screens. Stand up (if you’re not

Is Tech Wrecking Your Neck: Self-Massage with Yoga Tune Up Therapy Balls

You may have heard a recent buzz phrase: “Fascia is the

Is Tech Wrecking Your Neck: Salabhasana Variations

Salabhasana variations are great for reversing the effects of tech neck.

Is Tech Wrecking Your Neck: Posture

The foundation of good posture is a neutral pelvis, both in

Is Tech Wrecking Your Neck: Ergonomics

Maintaining good posture while sitting in front of screens is crucial

Is Tech Wrecking Your Neck: Therapeutic Corrective Exercises

Corrective exercises are designed to mobilize, strengthen and bring balance back