Author Posts

5 Ways to Stay Grounded and Stress-Free Over the Holidays

It’s the most wonderful time of the year! This one sentence

Practicing Gratitude

Some lessons from our parents stand out above the others. I

“Yoga is Now” Means…

The first sutra of the Yoga Sutras of Patanjali states: “Now

5 Ways to Keep Your Yoga Practice Inspired

I’ve been practicing yoga since I was 18 years old. I’ve