Author Posts

No Props? No Problem. 7 Household Items That Make Great Yoga Props

I travel to teach the YogaWorks teacher training program. A lot.

City Mouse/Country Mouse: Negotiating Compassion

For the past eleven years, I’ve lived in New York City.

The Après-Ski Chair Lift: A Quad Stretch for the Intrepid Trailblazer

America’s northeast got slammed with snowstorms this winter, which makes for

Reflect Back to Gaze Ahead: Yoga for the New Year

Holiday travel and revelry can make it difficult to get to

Thanksgiving Detox Yoga: Wring Out the Old to Ring in the New

Imagine a dishtowel that’s soaked up a sink full of dirty

Why Can’t I Balance in Tree Pose?

Why can’t I balance in tree pose? Well, there are many