Author Posts

Yoga is NOW Because…

Yoga is NOW because our practice teaches us to ingrain the

Ask a Yogi – What if I’m pregnant? What is Surya Namaska? I’m a runner, what now?

What kind of yoga poses can pregnant people do? Am I

Ask A Yogi – Can I get Buff from Yoga? What if I’m not Flexible?

You had questions and our instructor, Jesse Schein, answered them! Are

Advice for New Yoga Teachers

I remember my first few months of teaching like it was