Author Posts

Doula Lori Bregman on Fertility, Pregnancy and The Mindful Mom-to-Be

Lori Bregman is a doula, healer, life/pregnancy coach, and author. Her

5 Ways Yogis can go Green

There’s no doubt that when we hit the mat we’re doing

Breaking Down the Pose: Parsvakonasana

We’re breaking down some of your favorite yoga poses so that

Getting to know Lisa Odenweller, Founder of Beaming

Beaming is a Southern California based organic superfood café with a bold mission to

Breaking Down the Pose: Bakasana

We’re breaking down some of your favorite yoga poses so that

Superfood Spring Cleanse with Beaming

The popularity of juice cleansing is no secret, but did you

Yoga for Runners

Running is an amazing cardio workout, but it can also be

New Year, Fresh Start from Birchbox

The beginning of the year can be a rough time for

Happy Belly Green Juice

No matter how hard I try to practice moderation on Thanksgiving,

Homemade Chicken Soup for Flu Season

Beautiful brisk autumn is upon us! It’s time to break out

Fall Food Focus: Apples

It’s almost fall, which means apples are back in season! I

10 Things that Happen in a Year of Yoga

“This practice of yoga is built, with devotion and commitment, over