Author Posts

Look Ma, No Hands – Yoga for Wrist Injuries

I recently found myself with tendonitis in both of my wrists.

Spring Challenge – Nutrition – Week 4

We’re finally in the home stretch – ONE WEEK LEFT! I’m incredibly proud

Spring Challenge – Nutrition – Week 3

Now that you’re halfway done with the challenge, I invite you to take a

Spring Challenge – Nutrition – Week 2

Congratulations on completing the first week of the challenge! Hopefully you’re feeling

Spring Challenge – Nutrition – Week 1

The MyYogaWorks 28 Day Spring Yoga Challenge starts today! In addition to amazing