Author Posts
The Dos and Dont’s of a Healthy Cup of Coffee

As the temperature drops, it feels so good to warm up
21 Sep 2016
/
3 Toxic Friendships to Swap Out for Better Health and Wellbeing

Everyone needs friends. People with a large network of friends outlive
07 Sep 2016
/
5 Healthy Fats to Add to Your Diet Today

One of the best changes you can make to your diet
24 Aug 2016
/
Why Probiotics Can Make You Healthier and Happier

Feeling blue? Maybe some yogurt would help! A new study shows
10 Aug 2016
/
Why Counting Calories Can Set Back Weight Loss

If you’ve been counting calories, now is the time to stop.
06 Jul 2016
/
Prevent Headaches Naturally

If you take medication regularly for headaches, but can’t seem to
22 Jun 2016
/
3 Ways to Practice Gratitude Everyday

Gratitude can happen in any setting, at any time, and it’s
23 May 2016
/
5 Ways Mindfulness Makes Your Life Better

Be “mindful,” but practice clearing your mind to do it. It
09 May 2016
/
5 Ways to Create a Healthier and More Productive Workplace

Happy employees often mean a happy workplace. Research shows that an
27 Apr 2016
/
A Beginner’s Guide To Meditation

Meditation will change your life, if you let it. The pace
11 Apr 2016
/
- 1
- 2