Author Posts
The Dos and Dont’s of a Healthy Cup of Coffee
As the temperature drops, it feels so good to warm up
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21 Sep 2016
3 Toxic Friendships to Swap Out for Better Health and Wellbeing
Everyone needs friends. People with a large network of friends outlive
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07 Sep 2016
5 Healthy Fats to Add to Your Diet Today
One of the best changes you can make to your diet
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24 Aug 2016
Why Probiotics Can Make You Healthier and Happier
Feeling blue? Maybe some yogurt would help! A new study shows
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10 Aug 2016
Why Counting Calories Can Set Back Weight Loss
If you’ve been counting calories, now is the time to stop.
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06 Jul 2016
Prevent Headaches Naturally
If you take medication regularly for headaches, but can’t seem to
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22 Jun 2016
3 Ways to Practice Gratitude Everyday
Gratitude can happen in any setting, at any time, and it’s
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23 May 2016
5 Ways Mindfulness Makes Your Life Better
Be “mindful,” but practice clearing your mind to do it. It
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09 May 2016
5 Ways to Create a Healthier and More Productive Workplace
Happy employees often mean a happy workplace. Research shows that an
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27 Apr 2016
A Beginner’s Guide To Meditation
Meditation will change your life, if you let it. The pace
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11 Apr 2016
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