Author Posts

The Dos and Dont’s of a Healthy Cup of Coffee

As the temperature drops, it feels so good to warm up

3 Toxic Friendships to Swap Out for Better Health and Wellbeing

Everyone needs friends. People with a large network of friends outlive

5 Healthy Fats to Add to Your Diet Today

One of the best changes you can make to your diet

Why Probiotics Can Make You Healthier and Happier

Feeling blue? Maybe some yogurt would help! A new study shows

How to Unplug for Better Sleep

Does it seem like you spend a big chunk of your

Why Counting Calories Can Set Back Weight Loss

If you’ve been counting calories, now is the time to stop.

Prevent Headaches Naturally

If you take medication regularly for headaches, but can’t seem to

How to Focus When You Need to

Sure, when you need to be creative, let your mind roam

3 Ways to Practice Gratitude Everyday

Gratitude can happen in any setting, at any time, and it’s

5 Ways Mindfulness Makes Your Life Better

Be “mindful,” but practice clearing your mind to do it. It

5 Ways to Create a Healthier and More Productive Workplace

Happy employees often mean a happy workplace. Research shows that an

A Beginner’s Guide To Meditation

Meditation will change your life, if you let it. The pace