Author Posts

Patti Quintero Lets Her SoulShine in Colombia – Part 2

Interview by Shelly Williams In Part 2 of my interview with

Patti Quintero Let’s Her SoulShine in Colombia – Part 1

Interview by Shelly Williams I love hearing about friends, family and

Homemade Candy Bar Favorites!

I wish I could say I didn’t have a sweet tooth,

Three Ways to Fit Kale Into Your Diet

Kale is all the rage these days, but for good reason

The Importance of Tadasana

I’ve recently started my YogaWorks 200 hour Teacher Training with teachers

What is Yoga?

What is Yoga? Recently I was asked, “what is yoga?” and

My Favorite Peach Recipes

Peaches are one of my favorite fruits as they are low

Enjoy the Sweetness of Summer Corn (Before it’s over!)

Growing up on the East Coast, summer has always made me

Healthy and Creative 4th of July BBQ Recipes

Americans have been celebrating Independence Day (or the 4th of July)