Author Posts
How Do You Artfully Take A Vinyasa?

What does vinyasa mean to you? When I started my yoga
12 Jul 2016
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The Yamas: How Yoga Helps Relationships

The Yamas, or great vows, are the first of the 8
13 Feb 2015
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Joy to the World – Santosha and the Holidays

The holidays are here again. It’s my favorite time of year
19 Nov 2014
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