Author Posts

How Do You Artfully Take A Vinyasa?

What does vinyasa mean to you? When I started my yoga

The Yamas: How Yoga Helps Relationships

The Yamas, or great vows, are the first of the 8

Joy to the World – Santosha and the Holidays

The holidays are here again. It’s my favorite time of year

Yoga for Summer Travel

Summer is here and the heat it is on. Whether you’re

Paradigm of Power

What does it mean to be in your power? How does