Author Posts

Moving Beyond Fear, On and Off of the Mat

I have lost count of the number of times I have been sitting

5 Simple Ways to Freshen Up Your Yoga Routine

I recently moved from my hometown of Los Angeles to San

The Scariest Thing Yogis Do: Nothing

Yogis do some courageous things. We stand on our heads. We

5 Reasons to Never Stop Learning

My Ashtanga teacher posted a notice that he will not be

We are Family: Yoga and Community

There was a tragedy in my building last month. At first,

Yoga Works Because it Makes Me Sane

There is a funny t-shirt that reads “I do yoga so

Top 5 Ways to Give Presence

Trying to find the perfect gift this holiday season? Save hours

5 Reasons to Do What Scares You

In honor of Halloween this month, we’re challenging yogis to “do

Do What Scares You Challenge

I don’t know about you, but I always loved Halloween as

Modern Mindfulness

My computer screen is open, music playing in the background. The

10 Universal Reasons to Take a Yoga Teacher Training

One of the more common questions I get at information sessions

That Really “Peaks” My Interest

I’m a yoga nerd. When I am not doing yoga, I