Author Posts

The Perfect Vacation – Yoga and Skiing

I consider myself an athlete and I’m always up for a

Post Run Yoga Classes

Preparing for a marathon was one of the worst things for

Chocolate Peanut Butter Fudge Bites – Grain Free / Vegan / Paleo

Over the past few months I have developed the terrible habit

My First Lorna Jane Experience

I’ll start out by saying that prior to last week I

Running and Yoga – The Perfect Couple – Yoga for Runners

Yoga for Runners  As an avid yoga student as well as

Surfs up – Online Yoga Videos for Surfers

I tried surfing for the first time 8 years ago. I

The Awakening – Author Unknown

It’s not often you come across a piece of writing that

3 Tricks to Shift into a Positive Mindset

A lot of the yoga classes I’ve been taking lately have

Are You Afraid of Failure?

Every morning my mom sends me the daily “Simply Stated” quote

Are you Om’ing?

My first experience with Yoga chanting was literally eye-opening. I sat