Author Posts
Aromatherapy to Open the Heart

In my daily practice of sitting with myself and the energy
25 Feb 2016
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Love Thyself – Sat Yam Meditation

When we think about Valentine’s Day, images of hearts, flowers and
12 Feb 2015
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Reconnect With Your Yoga Practice in the New Year

There’s no better time than after the chaos of the holiday
21 Jan 2015
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5 Easy Yet Powerful New Years Resolutions

It’s the time of year when we reevaluate ourselves, our lives,
01 Jan 2015
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Holiday Ahhhromatherapy

‘Tis the season to stay grounded, breathe freely and inhale the
15 Dec 2014
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Yoga is in Every Moment

Yoga can happen anywhere and anytime we feel completely present and
12 Nov 2014
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