Author Posts

Aromatherapy to Open the Heart

In my daily practice of sitting with myself and the energy

Yoga with Your Baby-to-Be

Pregnancy is the perfect time to slow down and connect with

Spring Awakening

It’s finally spring in New York City! The Cherry Blossoms are

Love Thyself – Sat Yam Meditation

When we think about Valentine’s Day, images of hearts, flowers and

Reconnect With Your Yoga Practice in the New Year

There’s no better time than after the chaos of the holiday

5 Easy Yet Powerful New Years Resolutions

It’s the time of year when we reevaluate ourselves, our lives,

Holiday Ahhhromatherapy

‘Tis the season to stay grounded, breathe freely and inhale the

Yoga is in Every Moment

Yoga can happen anywhere and anytime we feel completely present and