Author Posts
Aromatherapy to Open the Heart
In my daily practice of sitting with myself and the energy
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25 Feb 2016
Love Thyself – Sat Yam Meditation
When we think about Valentine’s Day, images of hearts, flowers and
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12 Feb 2015
Reconnect With Your Yoga Practice in the New Year
There’s no better time than after the chaos of the holiday
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21 Jan 2015
5 Easy Yet Powerful New Years Resolutions
It’s the time of year when we reevaluate ourselves, our lives,
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01 Jan 2015
Holiday Ahhhromatherapy
‘Tis the season to stay grounded, breathe freely and inhale the
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15 Dec 2014
Yoga is in Every Moment
Yoga can happen anywhere and anytime we feel completely present and
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12 Nov 2014