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Morning Yoga: 5 Poses to Start Your Day

Start your day with these 5 yoga poses – you can

Bedtime Yoga: 5 Poses You Can Do In Bed For a Better Night’s Rest

So, I know what you’re thinking: “Bedtime Yoga? Please don’t tell

Is Tech Wrecking Your Neck?

The benefits of technology are many but our bodies were designed

Happy New You: A 14 Day Yoga Challenge

Are you experiencing post-holiday burn out? Reset your body, mind, and

Sciatica Sigh of Relief

In my early 20’s, I was in a bad car accident

5 Things Yogis Should Know About Pilates

When you think Pilates, what comes to mind? Searing pain in

A CLASS ACT: KEEP THE PEACE

A sweaty class with bumping music, then the payoff – winding

Benefits of Yoga for Seniors (and everyone else for that matter!)

I’ve been teaching yoga to seniors for eighteen years, and when

Foot Health: Not Something to Tip Toe Around!

How are your feet today? Taking a little time everyday to

How Do You Artfully Take A Vinyasa?

What does vinyasa mean to you? When I started my yoga

6 Yoga & Fitness Moves for a Summer Strong Core

Not only does having a strong core and tighter abs make

6 Yoga & Fitness Moves for a Summer Strong Lower Body

Our lower body is our foundation and what keeps us grounded. Though