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6 Yoga & Fitness Moves for a Summer Strong Upper Body

We need upper body strength for everyday activities like carrying groceries,

Pilates and Yoga: The Perfect Pair

I teach Mat Pilates weekly, and when I see new students

6 Ways to Maintain Your Yoga Practice While Traveling

Summer is the busiest season for vacation, and in the coming

Spring Into Summer With a Strong Core

The core body contains great POWER. It’s important to build core

Tadasana: The New Childs Pose

Through my 16 years of hatha yoga practice, I have come

Unraveling the Mysteries of the Psoas

I built strength and increased flexibility with years of yoga practice,

A Beginner’s Guide To Meditation

Meditation will change your life, if you let it. The pace

Pilates Spring Cleaning

As I move into the YogaWorks family in Woodland Hills, I

10 Reasons You’re Ready for a Yoga Teacher Training

Has the thought of teaching yoga ever crossed your mind? Do

A Pose a Day to Get You Through Your Work Week

Ever wonder how to best manage your energy throughout the week?

5 Simple Ways to Freshen Up Your Yoga Routine

I recently moved from my hometown of Los Angeles to San

Trauma Informed Yoga is People Informed Yoga

“Trauma Informed” and “Trauma Sensitive” yoga trainings are getting more and