3 Tricks to Shift into a Positive Mindset

A lot of the yoga classes I’ve been taking lately have

Are You Afraid of Failure?

Every morning my mom sends me the daily “Simply Stated” quote

Finding Time for Yoga

There is no right or wrong amount of time for a

Beginners Yoga – Easing Your Friend into Their First Yoga Class

So, you’ve discovered the amazing life-changing benefits of yoga and you