Yoga for Stress

The Healing Power of the Breath Everything you do, from the

What is a Mala and How Do I Use One?

Malas have become a popular tool in the yoga world these

Eduardo Alvarado: What’s Your Mission

Yoga has the power to transform lives and help create the

Bedtime Yoga: 5 Poses You Can Do In Bed For a Better Night’s Rest

So, I know what you’re thinking: “Bedtime Yoga? Please don’t tell

Is Tech Wrecking Your Neck?

The benefits of technology are many but our bodies were designed

DIY Stylish and Sustainable Gift Wrapping

In the period between Thanksgiving and New Year’s, American households generate

The Spirit of Paying It Forward

“Don’t judge each day by the harvest you reap, but by

The Dos and Dont’s of a Healthy Cup of Coffee

As the temperature drops, it feels so good to warm up

3 Toxic Friendships to Swap Out for Better Health and Wellbeing

Everyone needs friends. People with a large network of friends outlive

5 Healthy Fats to Add to Your Diet Today

One of the best changes you can make to your diet

Why Probiotics Can Make You Healthier and Happier

Feeling blue? Maybe some yogurt would help! A new study shows

How to Unplug for Better Sleep

Does it seem like you spend a big chunk of your