Surfs up – Online Yoga Videos for Surfers

I tried surfing for the first time 8 years ago. I

3 Tricks to Shift into a Positive Mindset

A lot of the yoga classes I’ve been taking lately have

Are You Afraid of Failure?

Every morning my mom sends me the daily “Simply Stated” quote

What to Wear to Yoga Class

Many beginner yogis ask us how they should dress for a

Finding Time for Yoga

There is no right or wrong amount of time for a

Healthy and Creative 4th of July BBQ Recipes

Americans have been celebrating Independence Day (or the 4th of July)

Yoga Studio Etiquette Uncovered

Going to a yoga class can definitely be nerve racking the