Why Counting Calories Can Set Back Weight Loss

If you’ve been counting calories, now is the time to stop.

Prevent Headaches Naturally

If you take medication regularly for headaches, but can’t seem to

Movement Is Free

Need a little help moving? Take inspiration from a few of the amazing

How to Focus When You Need to

Sure, when you need to be creative, let your mind roam

3 Ways to Practice Gratitude Everyday

Gratitude can happen in any setting, at any time, and it’s

6 Ways to Maintain Your Yoga Practice While Traveling

Summer is the busiest season for vacation, and in the coming

5 Ways Mindfulness Makes Your Life Better

Be “mindful,” but practice clearing your mind to do it. It

5 Ways to Create a Healthier and More Productive Workplace

Happy employees often mean a happy workplace. Research shows that an

A Beginner’s Guide To Meditation

Meditation will change your life, if you let it. The pace

10 Simple, Everyday Ways to Cleanse from Elissa Goodman

January is undoubtedly the busiest time of the year in my

10 Reasons You’re Ready for a Yoga Teacher Training

Has the thought of teaching yoga ever crossed your mind? Do

A Pose a Day to Get You Through Your Work Week

Ever wonder how to best manage your energy throughout the week?