The Skeptics Guide to Meditation from Happify

Don’t think meditation is for you? We bet this infographic from

“Yoga is Now” Means…

The first sutra of the Yoga Sutras of Patanjali states: “Now

Yoga is NOW Because…

Yoga is NOW because our practice teaches us to ingrain the

Obstacle Race – Understanding the Klesas and Fear

This month, I challenged you to face your fears. So far

5 Reasons to Do What Scares You

In honor of Halloween this month, we’re challenging yogis to “do

Do What Scares You Challenge

I don’t know about you, but I always loved Halloween as

10 Ways Yoga Teacher Training Can Make You a Better Mom

Now that your kids are back to school, wouldn’t it be

Fall Food Focus: Apples

It’s almost fall, which means apples are back in season! I

Celebrate National Yoga Month with a Yoga Challenge

It’s National Yoga Month, which means an entire month dedicated to educating

How to Choose the Right Yoga Mat

By Puja Seth, Director, Yoga mats serve as the foundation

Modern Mindfulness

My computer screen is open, music playing in the background. The

Yoga for Summer Travel

Summer is here and the heat it is on. Whether you’re